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Ember Community Kits

24 Ways to Move More Book

$21.95

Inspired by what Nicole learned writing the Fit for Life column and experiencing the life-changing benefits of moving the human body, she designed 24 Ways to Move More to reset your approach to movement, Covid times or not!

This book is great for everyone- people who desire to move more, but can't find the motivation or think that they could never do it- "It will help you shift from thinking that moving your body is a hassle or a burden to seeing it as something that you love, that sparks excitement, that is part of the baseline of your day."

As well as the ones who are already active- "If you already love to move, this book is your opportunity to expand your understanding of your own body and movement, and flex the learn-new-things muscle." 

"You can get healthy and strong whatever your current physical state. Your body and mind are designed to get stronger and grow. Anyone can learn to try new things, no matter how hard it feels at the beginning", so do not wait any longer and pick up a copy for yourself and a loved one in your life!

 

24 Ways to Move More Book

$21.95